Spinal manipulation is a hands-on technique that chiropractors use to help your spine move better and feel better.​​ The goal is to ease pain, reduce stiffness, and help your body move more freely.

Cupping is a gentle therapy that uses special cups to create suction on your skin — kind of like a reverse massage!

The cups are placed on areas that feel tight or sore, and the suction helps lift the skin slightly. This increases blood flow, relaxes muscles, and can ease stiffness or tension.

Rehab is all about helping your body recover, get stronger, and move better after pain, injury, or surgery. It usually includes specific exercises and stretches designed just for you to rebuild strength, flexibility, and balance.  Rehab can also help prevent future injuries by improving posture, body mechanics, and overall stability.

Dry needling is a technique where a trained practioner uses very thin needles to help relax tight muscles and relieve pain.  This technique is used to treat a litany of ailments, including chronic headaches

Rock taping — also known as athletic taping — uses a special stretchy tape to support your muscles and joints without limiting movement. The tape gently lifts the skin, which can help improve circulation and reduce swelling or soreness. It also provides light support to muscles and joints, helping you move more comfortably during activity or recovery.

Hands-on soft tissue and manual therapy is a gentle, hands-on approach where a practioner  works with your muscles, tendons, and other soft tissues to help them relax and move better.​ It’s great for easing sore or tight muscles, reducing stiffness, and helping your body recover from stress or injury.